Thanks to Salaudeen Rajack, who blogged various ways to get a SharePoint List ID, I found this the easiest one, so I am re-documenting it for myself. It simply involves crafting a URL to hit the rest API in the browser, no PowerShell or Graph Explorer needed.
Grab the URL of your list, e.g.
https://moderncomms987892.sharepoint.com/sites/M365ChangePilot/Lists/M365%20Roadmap/AllItems.aspx
We need to complete a URL in this format to get to the rest API:
https://Your-Domain/Your-Site/_api/web/lists/getByTitle(‘ListTitle’)/Id
In this case, Your-Domain/Your-Site/ is moderncomms987892.sharepoint.com/sites/M365ChangePilot/
And ListTitle is M365%20Roadmap
So the URL we need is: https://moderncomms987892.sharepoint.com/sites/M365ChangePilot/_api/web/lists/getByTitle(‘M365%20Roadmap’)/Id
Which will give us the result in the screenshot above. The ID is the Edm.Guid